Monday, June 25, 2007

stir-fried broccoli with oyster sauce

Stir-Fried Broccoli with Oyster Sauce

2 cups of Broccoli, roughly cut
1 cup of prawns (optional)
2 tablespoons of extra light olive oil
2 tablespoons of finely chopped garlic
2 tablespoons of oyster sauce
1 tablespoons of soy sauce
a pinch of sugar


* heat the cooking pan/wok
* add olive oil, then add chopped garlic (wait until garlic turns yellow)
* add prawns (optional), wait until the prawns are cooked through (they turn pink)
* remove the prawns and put aside
* re-heat the pan with the remain cooking oil and garlic
* add broccoli, stir regularly until the broccoli are cooked through (be careful to not over cook the broccoli- you can add a bit of water)
* add back the prawns
* remove to the serving plate

* serve with (wholegrain) streamed rice and thai spicy dipping (optional)

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