Thursday, November 24, 2011

Stir-fried organic courgette & green bean with chicken

Stir-fried Organic Courgette & Green Bean with Chicken : ผัดผักคอร์แจตกับถั่วแขกใส่ไก่ 

Yes... I know I said many times that I will post more recipes but for many reasons, I can't find time at all during the past 2-3 months. I guess I will be kept very busy till end of this year. (I think I am about to change my job again but this time I am going to work in a restaurant! Oh well, nothing is final yet. I am keeping my fingers crossed.)

Anyway back to the recipe, last week I came home from work and felt so worn out and very hungry. I opened my fridge and found that I only had organic courgette and green bean in there. Then I thought I should cook myself a quick-fix dinner as I was so tired and I didn't want to order delivery that I had to wait at least another 30 mins. It turned out to be a surprisingly good dish. The organic courgette was very sweet and crunchy and went very well with chicken. Its a very satisfied meal. I mean its simple, delicious, nutritious and very quick! 

Please find a recipe below 

1 Free-range Chicken Breast (Skin on or off - depends on your liking)
1 Organic Medium Courgette (Zucchini), cut into bite-sized bits (cut lengthwise or crosswise - whichever way you desire.) 
5-6 Organic Green Bean, trimmed off both ends
2 Cloves of Organic Garlic, finely chopped or thinly sliced 
1-2 Tablespoons of Oyster Sauce 
1 Tablespoon of Soy Sauce
1 Teaspoon of Seasoning Sauce 
2-3 Tablespoons of Olive Oil (Extra light and mild)


Set a wok over medium heat, wait till becoming hot but not too hot. Add olive oil and chopped garlic. Stir-fry till aromatic. Add chicken, stir-fry briefly and later add oyster sauce, soy sauce and seasoning sauce. Stir-fry till the chicken is cooked through. Finally add courgette and green bean. Stir-fry very quickly for 1-2 mins (at this point you don't want to over cook the greens. You need to make sure that they are cooked but still very green and crunchy.). Turn off the heat. Serve immediately with steamed organic rice or whole grain rice and a cup of chilie lime sauce. Simply delicious!   

Serve : 2

1 comment:

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