Saturday, November 10, 2012

stir-fried long green bean with pork tenderloin

Stir-fried Organic Long Green Beans with Pork Tenderloin : ผัดถั่วฝักยาวใส่หมูสันใน

This is a quick-fix-dinner (I like cooking something easy & quick for a mid-week dinner). When you are totally worn out after a day at work, you simply want something easy, quick and delicious for dinner. This dish is very easy to prep and all it takes is 5 minutes to cook. 

Find below a recipe

1 Cup Pork Tenderloin, sliced
1 Cup Organic Long Green Beans, cut
2-3 Cloves Organic Garlic, roughly chopped 
2 Tablespoons Cooking Oil (I prefer Olive Oil - extra light & mild)
2 Tablespoons Oyster Sauce
1 Tablespoon Soy Sauce
1 Teaspoon Fish Sauce (Optional)
A dash of un-refined Brown Sugar 


Heat a wok over medium high heat, add cooking oil. Add chopped garlic, stir fry till aromatic. Add pork, stir fry till almost cooked through. Add oyster sauce, soy sauce and a dash of sugar. Add long green bean and keep stir frying. Taste if more seasoning is needed. Turn off the heat. Serve with steamed wholegrain rice, soft boiled eggs and a small cup of chilli lime fish sauce. Simply delicious!

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